NDB #5688 · Per 100g

Chicken, Dk Meat, Drumstk, Meat & Skn, W/ Added Soln, Raw

🍽️ 1 drumstick, with skin = 143g1 drumstick, without skin = 130g💧 Water: 73.79%

Calorie Breakdown

146kcal

Protein49%(18.0g)

Carbohydrates0%(0.0g)

Fat51%(8.2g)

🌿Macronutrients

Calories

146kcal

Protein

18.03g36% DV

Total Fat

8.24g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.33g12% DV

Monounsaturated Fat

3.56g

Polyunsaturated Fat

1.86g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.69mg4% DV

Magnesium

15mg4% DV

Phosphorus

135mg11% DV

Potassium

179mg4% DV

Sodium

150mg7% DV

Zinc

1.80mg16% DV

Selenium

20.80μg38% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.40mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.61mg29% DV

Vitamin B6

0.35mg20% DV

Folate

3μg1% DV

Vitamin B12

0.45μg19% DV

Choline

68.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g