NDB #1126 · Per 100g

Egg, Yolk, Raw, Frz, Past

🍽️ 1 oz = 28.35g.5 lb = 227g💧 Water: 56.44%

Calorie Breakdown

296kcal

Protein21%(15.5g)

Carbohydrates1%(0.8g)

Fat78%(25.6g)

🌿Macronutrients

Calories

296kcal

Protein

15.53g31% DV

Total Fat

25.60g33% DV

Carbohydrates

0.81g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.16g0% DV

Water

56.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.62g43% DV

Monounsaturated Fat

9.96g

Polyunsaturated Fat

4.83g

Cholesterol

991mg100% DV

🦷Minerals

Calcium

134mg10% DV

Iron

4.55mg25% DV

Magnesium

11mg3% DV

Phosphorus

420mg34% DV

Potassium

121mg3% DV

Sodium

67mg3% DV

Zinc

3.17mg29% DV

Selenium

56.40μg100% DV

Copper

0mg0% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

1469IU49% DV

Vitamin C

0mg0% DV

Vitamin D

6μg30% DV

Vitamin E

2.24mg15% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.22mg19% DV

Riboflavin (B2)

0.56mg43% DV

Niacin (B3)

0.03mg0% DV

Vitamin B6

0.41mg24% DV

Folate

151μg38% DV

Vitamin B12

1.90μg79% DV

Choline

639.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g