NDB #5683 · Per 100g

Chicken, Dk Meat, Thigh, Meat Only, W/ Added Soln, Ckd, Rstd

🍽️ 1 thigh, with skin = 130g1 thigh, without skin = 112g💧 Water: 67.86%

Calorie Breakdown

164kcal

Protein58%(24.2g)

Carbohydrates0%(0.0g)

Fat42%(7.7g)

🌿Macronutrients

Calories

164kcal

Protein

24.23g48% DV

Total Fat

7.73g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.40g12% DV

Monounsaturated Fat

3.46g

Polyunsaturated Fat

1.86g

Cholesterol

122mg41% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.98mg5% DV

Magnesium

24mg6% DV

Phosphorus

202mg16% DV

Potassium

268mg6% DV

Sodium

177mg8% DV

Zinc

1.90mg17% DV

Selenium

33.70μg61% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.36mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.34mg40% DV

Vitamin B6

0.44mg26% DV

Folate

4μg1% DV

Vitamin B12

0.37μg15% DV

Choline

99.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g