NDB #5682 · Per 100g

Chicken, Dk Meat, Thigh, Meat Only, W/ Added Soln, Raw

🍽️ 3 oz = 85g1 thigh, without skin = 148g💧 Water: 77.16%

Calorie Breakdown

110kcal

Protein70%(19.1g)

Carbohydrates0%(0.0g)

Fat30%(3.7g)

🌿Macronutrients

Calories

110kcal

Protein

19.11g38% DV

Total Fat

3.69g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

77.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.90g4% DV

Monounsaturated Fat

1.22g

Polyunsaturated Fat

0.77g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.60mg3% DV

Magnesium

21mg5% DV

Phosphorus

175mg14% DV

Potassium

234mg5% DV

Sodium

156mg7% DV

Zinc

1.53mg14% DV

Selenium

20.90μg38% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.30mg33% DV

Vitamin B6

0.43mg25% DV

Folate

3μg1% DV

Vitamin B12

0.56μg23% DV

Choline

75.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g