NDB #5681 · Per 100g

Chicken, Dk Meat, Thigh, Meat Only, W/ Added Soln, Ckd, Brsd

🍽️ 3 oz = 85g1 thigh, without skin = 132g💧 Water: 68.62%

Calorie Breakdown

164kcal

Protein56%(23.0g)

Carbohydrates0%(0.0g)

Fat44%(8.0g)

🌿Macronutrients

Calories

164kcal

Protein

23g46% DV

Total Fat

7.96g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.04g10% DV

Monounsaturated Fat

3.03g

Polyunsaturated Fat

1.35g

Cholesterol

126mg42% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.07mg6% DV

Magnesium

24mg6% DV

Phosphorus

203mg16% DV

Potassium

290mg6% DV

Sodium

197mg9% DV

Zinc

1.86mg17% DV

Selenium

27.20μg49% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.24mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.33mg40% DV

Vitamin B6

0.31mg18% DV

Folate

4μg1% DV

Vitamin B12

0.34μg14% DV

Choline

64mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g