NDB #5678 · Per 100g

Chicken, Dk Meat, Drumstk, Meat Only, W/ Added Soln, Raw

🍽️ 1 drumstick, with skin = 143g1 drumstick, without skin = 136g💧 Water: 77.71%

Calorie Breakdown

106kcal

Protein72%(19.2g)

Carbohydrates0%(0.0g)

Fat28%(3.3g)

🌿Macronutrients

Calories

106kcal

Protein

19.19g38% DV

Total Fat

3.26g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

77.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.95g5% DV

Monounsaturated Fat

1.29g

Polyunsaturated Fat

0.80g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.72mg4% DV

Magnesium

16mg4% DV

Phosphorus

143mg11% DV

Potassium

192mg4% DV

Sodium

152mg7% DV

Zinc

2mg18% DV

Selenium

22.40μg41% DV

Copper

0.06mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.40mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.94mg31% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

0.42μg18% DV

Choline

75.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g