NDB #5677 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Thigh, Meat & Skn, Ckd, Brsd

🍽️ 1 thigh, without skin = 111g1 thigh, with skin = 129g💧 Water: 61.93%

Calorie Breakdown

229kcal

Protein39%(22.6g)

Carbohydrates0%(0.0g)

Fat61%(15.4g)

🌿Macronutrients

Calories

229kcal

Protein

22.57g45% DV

Total Fat

15.43g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.25g21% DV

Monounsaturated Fat

6.49g

Polyunsaturated Fat

2.96g

Cholesterol

139mg46% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.21mg7% DV

Magnesium

23mg5% DV

Phosphorus

187mg15% DV

Potassium

245mg5% DV

Sodium

76mg3% DV

Zinc

1.64mg15% DV

Selenium

26.60μg48% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

54IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

5.28mg33% DV

Vitamin B6

0.39mg23% DV

Folate

4μg1% DV

Vitamin B12

0.43μg18% DV

Choline

63.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g