NDB #1125 · Per 100g

Egg, Yolk, Raw, Frsh

🍽️ 1 large = 17g1 cup = 243g💧 Water: 52.31%

Calorie Breakdown

322kcal

Protein20%(15.9g)

Carbohydrates5%(3.6g)

Fat75%(26.5g)

🌿Macronutrients

Calories

322kcal

Protein

15.86g32% DV

Total Fat

26.54g34% DV

Carbohydrates

3.59g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.56g1% DV

Water

52.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.55g48% DV

Monounsaturated Fat

11.74g

Polyunsaturated Fat

4.20g

Cholesterol

1085mg100% DV

🦷Minerals

Calcium

129mg10% DV

Iron

2.73mg15% DV

Magnesium

5mg1% DV

Phosphorus

390mg31% DV

Potassium

109mg2% DV

Sodium

48mg2% DV

Zinc

2.30mg21% DV

Selenium

56μg100% DV

Copper

0.08mg9% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

1442IU48% DV

Vitamin C

0mg0% DV

Vitamin D

5.40μg27% DV

Vitamin E

2.58mg17% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.53mg41% DV

Niacin (B3)

0.02mg0% DV

Vitamin B6

0.35mg21% DV

Folate

146μg37% DV

Vitamin B12

1.95μg81% DV

Choline

820.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g