NDB #5668 · Per 100g

Ground Turkey, 85% Ln, 15% Fat, Raw

🍽️ 1 patty, (cooked from 4 oz raw) = 85g1 oz = 28.35g💧 Water: 69.74%

Calorie Breakdown

180kcal

Protein37%(16.9g)

Carbohydrates0%(0.0g)

Fat63%(12.5g)

🌿Macronutrients

Calories

180kcal

Protein

16.90g34% DV

Total Fat

12.54g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.41g17% DV

Monounsaturated Fat

4.55g

Polyunsaturated Fat

3.48g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

33mg3% DV

Iron

1.32mg7% DV

Magnesium

19mg5% DV

Phosphorus

179mg14% DV

Potassium

202mg4% DV

Sodium

54mg2% DV

Zinc

2.75mg25% DV

Selenium

24.60μg45% DV

Copper

0.12mg14% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

101IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.08mg32% DV

Vitamin B6

0.48mg29% DV

Folate

6μg2% DV

Vitamin B12

1.30μg54% DV

Choline

51.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g