NDB #5666 · Per 100g

Ground Turkey, 93% Ln, 7% Fat, Pan-Broiled Crumbles

🍽️ 3 oz = 85g💧 Water: 61.05%

Calorie Breakdown

213kcal

Protein51%(27.1g)

Carbohydrates0%(0.0g)

Fat49%(11.6g)

🌿Macronutrients

Calories

213kcal

Protein

27.10g54% DV

Total Fat

11.60g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.97g15% DV

Monounsaturated Fat

3.90g

Polyunsaturated Fat

3.56g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

31mg2% DV

Iron

1.56mg9% DV

Magnesium

29mg7% DV

Phosphorus

259mg21% DV

Potassium

304mg6% DV

Sodium

90mg4% DV

Zinc

3.77mg34% DV

Selenium

28.40μg52% DV

Copper

0.17mg18% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

101IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

8.10mg51% DV

Vitamin B6

0.50mg29% DV

Folate

7μg2% DV

Vitamin B12

1.90μg79% DV

Choline

78.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g