NDB #5665 · Per 100g

Ground Turkey, 93% Ln, 7% Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453g💧 Water: 72.63%

Calorie Breakdown

150kcal

Protein50%(18.7g)

Carbohydrates0%(0.0g)

Fat50%(8.3g)

🌿Macronutrients

Calories

150kcal

Protein

18.73g37% DV

Total Fat

8.34g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.17g11% DV

Monounsaturated Fat

2.84g

Polyunsaturated Fat

2.54g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.17mg7% DV

Magnesium

21mg5% DV

Phosphorus

193mg15% DV

Potassium

213mg5% DV

Sodium

69mg3% DV

Zinc

2.53mg23% DV

Selenium

19μg35% DV

Copper

0.11mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

73IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.42mg34% DV

Vitamin B6

0.35mg21% DV

Folate

7μg2% DV

Vitamin B12

1.20μg50% DV

Choline

53mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g