NDB #1124 · Per 100g

Egg, White, Raw, Fresh

🍽️ 1 large = 33g1 cup = 243g💧 Water: 87.57%

Calorie Breakdown

52kcal

Protein91%(10.9g)

Carbohydrates6%(0.7g)

Fat3%(0.2g)

🌿Macronutrients

Calories

52kcal

Protein

10.90g22% DV

Total Fat

0.17g0% DV

Carbohydrates

0.73g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.71g1% DV

Water

87.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.08mg0% DV

Magnesium

11mg3% DV

Phosphorus

15mg1% DV

Potassium

163mg3% DV

Sodium

166mg7% DV

Zinc

0.03mg0% DV

Selenium

20μg36% DV

Copper

0.02mg3% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

<0.01mg0% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

<0.01mg0% DV

Folate

4μg1% DV

Vitamin B12

0.09μg4% DV

Choline

1.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g