NDB #5663 · Per 100g

Ground Turkey, Fat Free, Pan-Broiled Crumbles

🍽️ 3 oz = 85g💧 Water: 65.76%

Calorie Breakdown

151kcal

Protein84%(31.7g)

Carbohydrates0%(0.0g)

Fat16%(2.7g)

🌿Macronutrients

Calories

151kcal

Protein

31.69g63% DV

Total Fat

2.71g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.72g4% DV

Monounsaturated Fat

0.75g

Polyunsaturated Fat

0.84g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.02mg6% DV

Magnesium

35mg8% DV

Phosphorus

290mg23% DV

Potassium

357mg8% DV

Sodium

61mg3% DV

Zinc

2.20mg20% DV

Selenium

31.40μg57% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

12.55mg78% DV

Vitamin B6

1.08mg64% DV

Folate

8μg2% DV

Vitamin B12

0.70μg29% DV

Choline

64.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g