NDB #5662 · Per 100g

Ground Turkey, Fat Free, Raw

🍽️ 1 patty, (cooked from 4 oz raw) = 85g1 oz = 28.35g💧 Water: 74.66%

Calorie Breakdown

112kcal

Protein84%(23.6g)

Carbohydrates0%(0.0g)

Fat16%(1.9g)

🌿Macronutrients

Calories

112kcal

Protein

23.57g47% DV

Total Fat

1.95g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.49g2% DV

Monounsaturated Fat

0.51g

Polyunsaturated Fat

0.59g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.77mg4% DV

Magnesium

29mg7% DV

Phosphorus

227mg18% DV

Potassium

295mg6% DV

Sodium

51mg2% DV

Zinc

1.76mg16% DV

Selenium

22.10μg40% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

9.71mg61% DV

Vitamin B6

0.86mg50% DV

Folate

8μg2% DV

Vitamin B12

0.51μg21% DV

Choline

47.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g