NDB #5661 · Per 100g

Chicken, Liver, All Classes, Ckd, Pan-Fried

🍽️ 1 liver = 44g1 oz = 28.35g💧 Water: 65.22%

Calorie Breakdown

172kcal

Protein62%(25.8g)

Carbohydrates3%(1.1g)

Fat35%(6.4g)

🌿Macronutrients

Calories

172kcal

Protein

25.78g52% DV

Total Fat

6.43g8% DV

Carbohydrates

1.11g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.03g10% DV

Monounsaturated Fat

1.39g

Polyunsaturated Fat

1.26g

Cholesterol

564mg100% DV

🦷Minerals

Calcium

10mg1% DV

Iron

12.88mg72% DV

Magnesium

27mg6% DV

Phosphorus

442mg35% DV

Potassium

315mg7% DV

Sodium

92mg4% DV

Zinc

4.01mg36% DV

Selenium

88.20μg100% DV

Copper

0.54mg59% DV

Manganese

0.38mg16% DV

☀️Vitamins

Vitamin A (IU)

14378IU100% DV

Vitamin C

2.70mg3% DV

Vitamin E

0.77mg5% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

2.31mg100% DV

Niacin (B3)

13.93mg87% DV

Vitamin B6

0.84mg49% DV

Folate

560μg100% DV

Vitamin B12

21.13μg100% DV

Choline

326.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g