NDB #5658 · Per 100g

Ostrich, Top Loin, Ckd

🍽️ 1 serving, ( 3 oz ) = 85g💧 Water: 67.95%

Calorie Breakdown

155kcal

Protein76%(28.1g)

Carbohydrates0%(0.0g)

Fat24%(3.9g)

🌿Macronutrients

Calories

155kcal

Protein

28.12g56% DV

Total Fat

3.87g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.32g7% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

0.38g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.31mg18% DV

Magnesium

25mg6% DV

Phosphorus

245mg20% DV

Potassium

353mg8% DV

Sodium

77mg3% DV

Zinc

4.72mg43% DV

Selenium

36.60μg67% DV

Copper

0.15mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

7.05mg44% DV

Vitamin B6

0.54mg32% DV

Folate

15μg4% DV

Vitamin B12

6.17μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g