NDB #5657 · Per 100g

Ostrich, Top Loin, Raw

🍽️ 1 serving, (cooked from 4 oz raw) = 85g1 oz = 28.35g💧 Water: 75.35%

Calorie Breakdown

119kcal

Protein77%(21.7g)

Carbohydrates0%(0.0g)

Fat23%(3.0g)

🌿Macronutrients

Calories

119kcal

Protein

21.67g43% DV

Total Fat

2.95g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.20g6% DV

Monounsaturated Fat

1.06g

Polyunsaturated Fat

0.58g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.13mg17% DV

Magnesium

22mg5% DV

Phosphorus

214mg17% DV

Potassium

312mg7% DV

Sodium

81mg4% DV

Zinc

3.76mg34% DV

Selenium

35.40μg64% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.20mg16% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.69mg29% DV

Vitamin B6

0.51mg30% DV

Folate

8μg2% DV

Vitamin B12

4.94μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g