NDB #5656 · Per 100g

Ostrich, Tip Ckd

🍽️ 1 serving, ( 3 oz ) = 85g💧 Water: 68.51%

Calorie Breakdown

145kcal

Protein83%(28.5g)

Carbohydrates0%(0.0g)

Fat17%(2.6g)

🌿Macronutrients

Calories

145kcal

Protein

28.49g57% DV

Total Fat

2.57g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

0.97g

Polyunsaturated Fat

0.44g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.79mg16% DV

Magnesium

25mg6% DV

Phosphorus

251mg20% DV

Potassium

362mg8% DV

Sodium

80mg3% DV

Zinc

4.85mg44% DV

Selenium

37.50μg68% DV

Copper

0.15mg17% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

7.14mg45% DV

Vitamin B6

0.55mg32% DV

Folate

15μg4% DV

Vitamin B12

6.25μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g