NDB #5655 · Per 100g

Ostrich, Tip Raw

🍽️ 1 serving, ( cooked from 4 oz raw) = 85g1 oz = 28.35g💧 Water: 76.12%

Calorie Breakdown

114kcal

Protein81%(21.9g)

Carbohydrates0%(0.0g)

Fat19%(2.3g)

🌿Macronutrients

Calories

114kcal

Protein

21.85g44% DV

Total Fat

2.30g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.86g4% DV

Monounsaturated Fat

0.79g

Polyunsaturated Fat

0.45g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.86mg16% DV

Magnesium

22mg5% DV

Phosphorus

213mg17% DV

Potassium

310mg7% DV

Sodium

67mg3% DV

Zinc

3.74mg34% DV

Selenium

35.20μg64% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.20mg16% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.73mg30% DV

Vitamin B6

0.51mg30% DV

Folate

8μg2% DV

Vitamin B12

4.98μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g