NDB #5654 · Per 100g

Ostrich, Tenderloin, Raw

🍽️ 1 serving, (cooked from 4 oz raw) = 85g1 lb = 456g💧 Water: 74.5%

Calorie Breakdown

123kcal

Protein75%(22.1g)

Carbohydrates0%(0.0g)

Fat25%(3.2g)

🌿Macronutrients

Calories

123kcal

Protein

22.07g44% DV

Total Fat

3.19g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.17g6% DV

Monounsaturated Fat

1.23g

Polyunsaturated Fat

0.75g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

4.88mg27% DV

Magnesium

22mg5% DV

Phosphorus

220mg18% DV

Potassium

320mg7% DV

Sodium

86mg4% DV

Zinc

3.87mg35% DV

Selenium

36.40μg66% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.78mg30% DV

Vitamin B6

0.52mg31% DV

Folate

8μg2% DV

Vitamin B12

5.03μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g