NDB #5653 · Per 100g

Ostrich, Rnd, Raw

🍽️ 1 serving, (cooked from 4 oz raw) = 85g1 oz = 28.35g💧 Water: 75.68%

Calorie Breakdown

116kcal

Protein80%(22.0g)

Carbohydrates0%(0.0g)

Fat20%(2.4g)

🌿Macronutrients

Calories

116kcal

Protein

21.99g44% DV

Total Fat

2.40g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.81g4% DV

Monounsaturated Fat

0.85g

Polyunsaturated Fat

0.52g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.54mg20% DV

Magnesium

22mg5% DV

Phosphorus

216mg17% DV

Potassium

315mg7% DV

Sodium

72mg3% DV

Zinc

3.80mg35% DV

Selenium

35.80μg65% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.76mg30% DV

Vitamin B6

0.52mg30% DV

Folate

8μg2% DV

Vitamin B12

5.01μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g