NDB #1123 · Per 100g

Egg, Whl, Raw, Frsh

🍽️ 1 large = 50g1 extra large = 56g💧 Water: 76.15%

Calorie Breakdown

143kcal

Protein36%(12.6g)

Carbohydrates2%(0.7g)

Fat62%(9.5g)

🌿Macronutrients

Calories

143kcal

Protein

12.56g25% DV

Total Fat

9.51g12% DV

Carbohydrates

0.72g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.37g1% DV

Water

76.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.13g16% DV

Monounsaturated Fat

3.66g

Polyunsaturated Fat

1.91g

Cholesterol

372mg100% DV

🦷Minerals

Calcium

56mg4% DV

Iron

1.75mg10% DV

Magnesium

12mg3% DV

Phosphorus

198mg16% DV

Potassium

138mg3% DV

Sodium

142mg6% DV

Zinc

1.29mg12% DV

Selenium

30.70μg56% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

540IU18% DV

Vitamin C

0mg0% DV

Vitamin D

2μg10% DV

Vitamin E

1.05mg7% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

0.07mg0% DV

Vitamin B6

0.17mg10% DV

Folate

47μg12% DV

Vitamin B12

0.89μg37% DV

Choline

293.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g