NDB #5652 · Per 100g

Ostrich, Oyster, Ckd

🍽️ 1 serving, ( 3 oz ) = 85g💧 Water: 67.55%

Calorie Breakdown

159kcal

Protein76%(28.8g)

Carbohydrates0%(0.0g)

Fat24%(4.0g)

🌿Macronutrients

Calories

159kcal

Protein

28.81g58% DV

Total Fat

3.97g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.69g8% DV

Monounsaturated Fat

1.45g

Polyunsaturated Fat

0.51g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

6mg0% DV

Iron

4.90mg27% DV

Magnesium

29mg7% DV

Phosphorus

281mg22% DV

Potassium

409mg9% DV

Sodium

81mg4% DV

Zinc

4.94mg45% DV

Selenium

46.50μg85% DV

Copper

0.18mg20% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Thiamin (B1)

0.23mg20% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

7.22mg45% DV

Vitamin B6

0.55mg32% DV

Folate

16μg4% DV

Vitamin B12

6.32μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g