NDB #5651 · Per 100g

Ostrich, Oyster, Raw

🍽️ 1 serving, ( cooked from 4 oz raw) = 85g1 oz = 28.35g💧 Water: 75.62%

Calorie Breakdown

125kcal

Protein72%(21.6g)

Carbohydrates0%(0.0g)

Fat28%(3.7g)

🌿Macronutrients

Calories

125kcal

Protein

21.55g43% DV

Total Fat

3.67g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.22g6% DV

Monounsaturated Fat

1.25g

Polyunsaturated Fat

0.61g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.86mg21% DV

Magnesium

21mg5% DV

Phosphorus

204mg16% DV

Potassium

297mg6% DV

Sodium

83mg4% DV

Zinc

3.59mg33% DV

Selenium

33.80μg61% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

4.67mg29% DV

Vitamin B6

0.51mg30% DV

Folate

8μg2% DV

Vitamin B12

4.91μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g