NDB #5649 · Per 100g

Ostrich, Outside Strip, Raw

🍽️ 1 serving, (cooked from 4 oz raw) = 85g1 oz = 28.35g💧 Water: 74.58%

Calorie Breakdown

120kcal

Protein82%(23.4g)

Carbohydrates0%(0.0g)

Fat18%(2.2g)

🌿Macronutrients

Calories

120kcal

Protein

23.36g47% DV

Total Fat

2.21g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.77g4% DV

Monounsaturated Fat

0.87g

Polyunsaturated Fat

0.46g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.69mg21% DV

Magnesium

23mg5% DV

Phosphorus

229mg18% DV

Potassium

333mg7% DV

Sodium

70mg3% DV

Zinc

4.02mg37% DV

Selenium

37.90μg69% DV

Copper

0.15mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

5.06mg32% DV

Vitamin B6

0.55mg32% DV

Folate

8μg2% DV

Vitamin B12

5.33μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g