NDB #5648 · Per 100g

Ostrich, Outside Leg, Raw

🍽️ 1 serving, (cooked from 4 oz raw) = 85g1 oz = 28.35g💧 Water: 75.59%

Calorie Breakdown

115kcal

Protein84%(22.9g)

Carbohydrates0%(0.0g)

Fat16%(2.0g)

🌿Macronutrients

Calories

115kcal

Protein

22.86g46% DV

Total Fat

1.96g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.61g3% DV

Monounsaturated Fat

0.59g

Polyunsaturated Fat

0.43g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.65mg15% DV

Magnesium

23mg5% DV

Phosphorus

221mg18% DV

Potassium

322mg7% DV

Sodium

90mg4% DV

Zinc

3.89mg35% DV

Selenium

36.60μg67% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.95mg31% DV

Vitamin B6

0.54mg32% DV

Folate

8μg2% DV

Vitamin B12

5.21μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g