NDB #5647 · Per 100g

Ostrich, Inside Strip, Ckd

🍽️ 1 serving, ( 3 oz ) = 85g💧 Water: 66.53%

Calorie Breakdown

164kcal

Protein75%(29.4g)

Carbohydrates0%(0.0g)

Fat25%(4.3g)

🌿Macronutrients

Calories

164kcal

Protein

29.37g59% DV

Total Fat

4.26g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.71g9% DV

Monounsaturated Fat

1.74g

Polyunsaturated Fat

0.74g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

5mg0% DV

Iron

4.80mg27% DV

Magnesium

26mg6% DV

Phosphorus

253mg20% DV

Potassium

366mg8% DV

Sodium

73mg3% DV

Zinc

4.90mg45% DV

Selenium

37.90μg69% DV

Copper

0.15mg17% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

7.36mg46% DV

Vitamin B6

0.56mg33% DV

Folate

16μg4% DV

Vitamin B12

6.44μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g