NDB #5646 · Per 100g

Ostrich, Inside Strip, Raw

🍽️ 1 serving, (cooked from 4 oz raw) = 85g1 oz = 28.35g💧 Water: 74.16%

Calorie Breakdown

127kcal

Protein79%(23.7g)

Carbohydrates0%(0.0g)

Fat21%(2.9g)

🌿Macronutrients

Calories

127kcal

Protein

23.69g47% DV

Total Fat

2.87g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.92g5% DV

Monounsaturated Fat

1.18g

Polyunsaturated Fat

0.59g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

5mg0% DV

Iron

4.20mg23% DV

Magnesium

23mg5% DV

Phosphorus

226mg18% DV

Potassium

330mg7% DV

Sodium

76mg3% DV

Zinc

3.98mg36% DV

Selenium

37.50μg68% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

5.13mg32% DV

Vitamin B6

0.56mg33% DV

Folate

9μg2% DV

Vitamin B12

5.40μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g