NDB #5645 · Per 100g

Ostrich, Inside Leg, Ckd

🍽️ 1 serving, ( 3 oz ) = 85g💧 Water: 69.95%

Calorie Breakdown

141kcal

Protein87%(29.0g)

Carbohydrates0%(0.0g)

Fat13%(1.9g)

🌿Macronutrients

Calories

141kcal

Protein

29.01g58% DV

Total Fat

1.94g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

0.67g

Polyunsaturated Fat

0.32g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.12mg17% DV

Magnesium

25mg6% DV

Phosphorus

244mg20% DV

Potassium

352mg7% DV

Sodium

83mg4% DV

Zinc

4.71mg43% DV

Selenium

36.50μg66% DV

Copper

0.15mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

7.27mg45% DV

Vitamin B6

0.56mg33% DV

Folate

16μg4% DV

Vitamin B12

6.36μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g