NDB #5644 · Per 100g

Ostrich, Inside Leg, Raw

🍽️ 1 serving, ( cooked from 4 oz raw ) = 85g1 oz = 28.35g💧 Water: 75.97%

Calorie Breakdown

111kcal

Protein85%(22.4g)

Carbohydrates0%(0.0g)

Fat15%(1.7g)

🌿Macronutrients

Calories

111kcal

Protein

22.39g45% DV

Total Fat

1.72g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

0.38g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.30mg13% DV

Magnesium

22mg5% DV

Phosphorus

220mg18% DV

Potassium

320mg7% DV

Sodium

72mg3% DV

Zinc

3.87mg35% DV

Selenium

36.40μg66% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

4.85mg30% DV

Vitamin B6

0.53mg31% DV

Folate

8μg2% DV

Vitamin B12

5.10μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g