NDB #5643 · Per 100g

Ostrich, Fan, Raw

🍽️ 1 serving, ( cooked from 4oz raw) = 85g1 oz = 28.35g💧 Water: 75.93%

Calorie Breakdown

117kcal

Protein79%(21.8g)

Carbohydrates0%(0.0g)

Fat21%(2.6g)

🌿Macronutrients

Calories

117kcal

Protein

21.81g44% DV

Total Fat

2.65g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.95g5% DV

Monounsaturated Fat

0.95g

Polyunsaturated Fat

0.50g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

4.38mg24% DV

Magnesium

22mg5% DV

Phosphorus

211mg17% DV

Potassium

308mg7% DV

Sodium

75mg3% DV

Zinc

3.71mg34% DV

Selenium

34.90μg63% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.20mg16% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.72mg30% DV

Vitamin B6

0.51mg30% DV

Folate

8μg2% DV

Vitamin B12

4.97μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g