NDB #1012 · Per 100g

Cheese, Cottage, Crmd, Lrg Or Sml Curd

🍽️ 4 oz = 113g1 cup, large curd (not packed) = 210g💧 Water: 79.79%

Calorie Breakdown

98kcal

Protein46%(11.1g)

Carbohydrates14%(3.4g)

Fat40%(4.3g)

🌿Macronutrients

Calories

98kcal

Protein

11.12g22% DV

Total Fat

4.30g6% DV

Carbohydrates

3.38g1% DV

Dietary Fiber

0g0% DV

Total Sugars

2.67g5% DV

Water

79.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.72g9% DV

Monounsaturated Fat

0.78g

Polyunsaturated Fat

0.12g

Cholesterol

17mg6% DV

🦷Minerals

Calcium

83mg6% DV

Iron

0.07mg0% DV

Magnesium

8mg2% DV

Phosphorus

159mg13% DV

Potassium

104mg2% DV

Sodium

364mg16% DV

Zinc

0.40mg4% DV

Selenium

9.70μg18% DV

Copper

0.03mg3% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

140IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.05mg3% DV

Folate

12μg3% DV

Vitamin B12

0.43μg18% DV

Choline

18.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g