NDB #5642 · Per 100g

Ostrich, Ground, Ckd, Pan-Broiled

🍽️ 1 patty = 93g1 serving, ( 3 oz ) = 85g💧 Water: 67.12%

Calorie Breakdown

175kcal

Protein62%(26.1g)

Carbohydrates0%(0.0g)

Fat38%(7.1g)

🌿Macronutrients

Calories

175kcal

Protein

26.15g52% DV

Total Fat

7.07g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.79g9% DV

Monounsaturated Fat

2.16g

Polyunsaturated Fat

0.74g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

8mg1% DV

Iron

3.43mg19% DV

Magnesium

23mg5% DV

Phosphorus

224mg18% DV

Potassium

323mg7% DV

Sodium

80mg3% DV

Zinc

4.33mg39% DV

Selenium

33.50μg61% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.56mg41% DV

Vitamin B6

0.50mg29% DV

Folate

14μg4% DV

Vitamin B12

5.74μg100% DV

Choline

65.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g