NDB #5641 · Per 100g

Ostrich, Ground, Raw

🍽️ 1 patty = 109g4 patty = 435g💧 Water: 71.07%

Calorie Breakdown

165kcal

Protein51%(20.2g)

Carbohydrates0%(0.0g)

Fat49%(8.7g)

🌿Macronutrients

Calories

165kcal

Protein

20.22g40% DV

Total Fat

8.70g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.18g11% DV

Monounsaturated Fat

2.65g

Polyunsaturated Fat

0.91g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.91mg16% DV

Magnesium

20mg5% DV

Phosphorus

199mg16% DV

Potassium

291mg6% DV

Sodium

72mg3% DV

Zinc

3.51mg32% DV

Selenium

33μg60% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.38mg27% DV

Vitamin B6

0.47mg28% DV

Folate

7μg2% DV

Vitamin B12

4.61μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g