NDB #5632 · Per 100g

Emu, Top Loin, Ckd, Brld

🍽️ 1 serving, ( 3 oz ) = 85g1 steak = 244g💧 Water: 67.37%

Calorie Breakdown

152kcal

Protein80%(29.1g)

Carbohydrates0%(0.0g)

Fat20%(3.1g)

🌿Macronutrients

Calories

152kcal

Protein

29.07g58% DV

Total Fat

3.13g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.79g4% DV

Monounsaturated Fat

1.25g

Polyunsaturated Fat

0.43g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

9mg1% DV

Iron

5.07mg28% DV

Magnesium

30mg7% DV

Phosphorus

274mg22% DV

Potassium

374mg8% DV

Sodium

58mg3% DV

Zinc

3.42mg31% DV

Selenium

43.50μg79% DV

Copper

0.28mg31% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Thiamin (B1)

0.33mg27% DV

Riboflavin (B2)

0.56mg43% DV

Niacin (B3)

9.12mg57% DV

Vitamin B6

0.85mg50% DV

Folate

9μg2% DV

Vitamin B12

8.71μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g