NDB #5631 · Per 100g

Emu, Oyster, Raw

🍽️ 3 oz = 85g1 steak = 300g💧 Water: 72.57%

Calorie Breakdown

141kcal

Protein68%(22.8g)

Carbohydrates0%(0.0g)

Fat32%(4.9g)

🌿Macronutrients

Calories

141kcal

Protein

22.81g46% DV

Total Fat

4.86g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.23g6% DV

Monounsaturated Fat

1.94g

Polyunsaturated Fat

0.67g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

4mg0% DV

Iron

5.50mg31% DV

Magnesium

30mg7% DV

Phosphorus

217mg17% DV

Potassium

250mg5% DV

Sodium

150mg7% DV

Zinc

6mg55% DV

Selenium

29.80μg54% DV

Copper

0.19mg22% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

7.50mg47% DV

Vitamin B6

0.64mg38% DV

Folate

13μg3% DV

Vitamin B12

6.76μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g