NDB #5630 · Per 100g

Emu, Outside Drum, Raw

🍽️ 3 oz = 85g1 outside drum = 422g💧 Water: 74.87%

Calorie Breakdown

103kcal

Protein96%(23.1g)

Carbohydrates0%(0.0g)

Fat4%(0.5g)

🌿Macronutrients

Calories

103kcal

Protein

23.08g46% DV

Total Fat

0.48g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.07g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

3mg0% DV

Iron

4.50mg25% DV

Magnesium

29mg7% DV

Phosphorus

225mg18% DV

Potassium

320mg7% DV

Sodium

100mg4% DV

Zinc

4.50mg41% DV

Selenium

36.30μg66% DV

Copper

0.20mg22% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

7.25mg45% DV

Vitamin B6

0.68mg40% DV

Folate

7μg2% DV

Vitamin B12

6.92μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g