NDB #5628 · Per 100g

Emu, Inside Drum, Raw

🍽️ 3 oz = 85g1 inside drum = 572g💧 Water: 74.73%

Calorie Breakdown

108kcal

Protein87%(22.2g)

Carbohydrates0%(0.0g)

Fat13%(1.5g)

🌿Macronutrients

Calories

108kcal

Protein

22.22g44% DV

Total Fat

1.49g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.39g2% DV

Monounsaturated Fat

0.53g

Polyunsaturated Fat

0.26g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

4mg0% DV

Iron

5.23mg29% DV

Magnesium

26mg6% DV

Phosphorus

229mg18% DV

Potassium

318mg7% DV

Sodium

102mg4% DV

Zinc

4.33mg39% DV

Selenium

31.40μg57% DV

Copper

0.20mg23% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.45mg34% DV

Niacin (B3)

7.30mg46% DV

Vitamin B6

0.63mg37% DV

Folate

12μg3% DV

Vitamin B12

2.26μg94% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g