NDB #5627 · Per 100g

Emu, Full Rump, Ckd, Brld

🍽️ 1 serving, ( 3 oz ) = 85g1 full rump, cooked ( yield from 695 g raw meat ) = 496g💧 Water: 61.97%

Calorie Breakdown

168kcal

Protein85%(33.7g)

Carbohydrates0%(0.0g)

Fat15%(2.7g)

🌿Macronutrients

Calories

168kcal

Protein

33.67g67% DV

Total Fat

2.68g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.87g4% DV

Monounsaturated Fat

1.08g

Polyunsaturated Fat

0.61g

Cholesterol

129mg43% DV

🦷Minerals

Calcium

7mg1% DV

Iron

6.89mg38% DV

Magnesium

34mg8% DV

Phosphorus

323mg26% DV

Potassium

324mg7% DV

Sodium

110mg5% DV

Zinc

4.32mg39% DV

Selenium

52.10μg95% DV

Copper

0.28mg32% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.26mg2% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.65mg50% DV

Niacin (B3)

10.57mg66% DV

Vitamin B6

0.99mg58% DV

Folate

10μg3% DV

Vitamin B12

2.20μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g