NDB #5626 · Per 100g

Emu, Full Rump, Raw

🍽️ 3 oz = 85g1 full rump = 695g💧 Water: 73.79%

Calorie Breakdown

112kcal

Protein86%(22.8g)

Carbohydrates0%(0.0g)

Fat14%(1.6g)

🌿Macronutrients

Calories

112kcal

Protein

22.83g46% DV

Total Fat

1.64g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

0.33g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

4mg0% DV

Iron

4.96mg28% DV

Magnesium

40mg10% DV

Phosphorus

236mg19% DV

Potassium

330mg7% DV

Sodium

90mg4% DV

Zinc

3.59mg33% DV

Selenium

32.50μg59% DV

Copper

0.21mg23% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

7.50mg47% DV

Vitamin B6

0.64mg38% DV

Folate

13μg3% DV

Vitamin B12

2.24μg93% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g