NDB #5625 · Per 100g

Emu, Flat Fillet, Raw

🍽️ 3 oz = 85g1 flat fillet = 354g💧 Water: 75.4%

Calorie Breakdown

102kcal

Protein93%(22.3g)

Carbohydrates0%(0.0g)

Fat7%(0.7g)

🌿Macronutrients

Calories

102kcal

Protein

22.25g45% DV

Total Fat

0.74g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

0.10g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

3mg0% DV

Iron

5mg28% DV

Magnesium

31mg7% DV

Phosphorus

229mg18% DV

Potassium

240mg5% DV

Sodium

150mg7% DV

Zinc

3mg27% DV

Selenium

31.50μg57% DV

Copper

0.20mg23% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.41mg32% DV

Niacin (B3)

6.79mg42% DV

Vitamin B6

0.58mg34% DV

Folate

12μg3% DV

Vitamin B12

6.12μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g