NDB #1121 · Per 100g

Yogurt, Fruit, Lofat, 10 Grams Prot Per 8 Oz

🍽️ 1 container, (6 oz) = 170g1 cup, (8 fl oz) = 245g💧 Water: 74.48%

Calorie Breakdown

102kcal

Protein17%(4.4g)

Carbohydrates74%(19.1g)

Fat9%(1.1g)

🌿Macronutrients

Calories

102kcal

Protein

4.37g9% DV

Total Fat

1.08g1% DV

Carbohydrates

19.05g7% DV

Dietary Fiber

0g0% DV

Total Sugars

19.05g38% DV

Water

74.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.03g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

152mg12% DV

Iron

0.07mg0% DV

Magnesium

15mg4% DV

Phosphorus

119mg10% DV

Potassium

195mg4% DV

Sodium

58mg3% DV

Zinc

0.74mg7% DV

Selenium

3.10μg6% DV

Copper

0.08mg9% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

36IU1% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.04mg2% DV

Folate

9μg2% DV

Vitamin B12

0.47μg20% DV

Choline

14mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g