NDB #5624 · Per 100g

Emu, Fan Fillet, Ckd, Brld

🍽️ 1 serving, ( 3 oz ) = 85g1 steak = 394g💧 Water: 66.43%

Calorie Breakdown

154kcal

Protein86%(31.3g)

Carbohydrates0%(0.0g)

Fat14%(2.3g)

🌿Macronutrients

Calories

154kcal

Protein

31.27g63% DV

Total Fat

2.30g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.58g3% DV

Monounsaturated Fat

0.92g

Polyunsaturated Fat

0.32g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

4.56mg25% DV

Magnesium

30mg7% DV

Phosphorus

272mg22% DV

Potassium

397mg8% DV

Sodium

53mg2% DV

Zinc

3.19mg29% DV

Selenium

46.10μg84% DV

Copper

0.23mg26% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.60mg46% DV

Niacin (B3)

9.81mg61% DV

Vitamin B6

0.92mg54% DV

Folate

9μg2% DV

Vitamin B12

9.37μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g