NDB #5623 · Per 100g

Emu, Fan Fillet, Raw

🍽️ 1 serving, ( 3 oz ) = 85g1 fan fillet = 513g💧 Water: 74.62%

Calorie Breakdown

103kcal

Protein93%(22.5g)

Carbohydrates0%(0.0g)

Fat7%(0.8g)

🌿Macronutrients

Calories

103kcal

Protein

22.50g45% DV

Total Fat

0.80g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.32g

Polyunsaturated Fat

0.11g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

3mg0% DV

Iron

4.50mg25% DV

Magnesium

42mg10% DV

Phosphorus

236mg19% DV

Potassium

300mg6% DV

Sodium

120mg5% DV

Zinc

3.50mg32% DV

Selenium

32.50μg59% DV

Copper

0.21mg23% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.27mg22% DV

Riboflavin (B2)

0.45mg35% DV

Niacin (B3)

7.40mg46% DV

Vitamin B6

0.63mg37% DV

Folate

13μg3% DV

Vitamin B12

6.67μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g