NDB #5622 · Per 100g

Emu, Ground, Ckd, Pan-Broiled

🍽️ 1 patty, (yield from 135.8 g raw meat) = 109g1 serving, ( 3 oz ) = 85g💧 Water: 65.83%

Calorie Breakdown

163kcal

Protein73%(28.4g)

Carbohydrates0%(0.0g)

Fat27%(4.7g)

🌿Macronutrients

Calories

163kcal

Protein

28.43g57% DV

Total Fat

4.65g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.24g6% DV

Monounsaturated Fat

1.95g

Polyunsaturated Fat

0.68g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

8mg1% DV

Iron

5.01mg28% DV

Magnesium

29mg7% DV

Phosphorus

269mg22% DV

Potassium

375mg8% DV

Sodium

65mg3% DV

Zinc

4.56mg41% DV

Selenium

43.50μg79% DV

Copper

0.24mg26% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.55mg42% DV

Niacin (B3)

8.93mg56% DV

Vitamin B6

0.83mg49% DV

Folate

9μg2% DV

Vitamin B12

8.52μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g