NDB #5600 · Per 100g

Usda Commodity, Turkey Ham, Dk Meat, Smoked, Frz

🍽️ 1 oz = 28.35g1 serving = 28g💧 Water: 73.5%

Calorie Breakdown

118kcal

Protein57%(16.3g)

Carbohydrates11%(3.1g)

Fat32%(4.0g)

🌿Macronutrients

Calories

118kcal

Protein

16.30g33% DV

Total Fat

4g5% DV

Carbohydrates

3.10g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.20g2% DV

Water

73.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.20g6% DV

Monounsaturated Fat

1.34g

Polyunsaturated Fat

0.87g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1mg6% DV

Magnesium

16mg4% DV

Phosphorus

289mg23% DV

Potassium

253mg5% DV

Sodium

909mg40% DV

Zinc

2.10mg19% DV

Selenium

38.20μg69% DV

☀️Vitamins

Vitamin A (IU)

53IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.12mg26% DV

Vitamin B6

0.06mg4% DV

Vitamin B12

0.80μg33% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g