NDB #5363 · Per 100g

Ruffed Grouse, Breast Meat, Skinless, Raw

🍽️ 4 oz = 113g1 breast = 219g💧 Water: 72.93%

Calorie Breakdown

112kcal

Protein93%(25.9g)

Carbohydrates0%(0.0g)

Fat7%(0.9g)

🌿Macronutrients

Calories

112kcal

Protein

25.94g52% DV

Total Fat

0.88g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.13g

Cholesterol

40mg13% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.58mg3% DV

Magnesium

32mg8% DV

Phosphorus

229mg18% DV

Potassium

311mg7% DV

Sodium

50mg2% DV

Zinc

0.51mg5% DV

Copper

0.06mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.73mg5% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

11.60mg73% DV

Vitamin B6

1.27mg75% DV

Vitamin B12

2.90μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g