NDB #1120 · Per 100g

Yogurt, Fruit, Lofat, 9 Grams Prot Per 8 Oz

🍽️ 1 container, (6 oz) = 170g1 container, (4.4 oz) = 125g💧 Water: 75.3%

Calorie Breakdown

99kcal

Protein16%(4.0g)

Carbohydrates74%(18.6g)

Fat10%(1.1g)

🌿Macronutrients

Calories

99kcal

Protein

3.98g8% DV

Total Fat

1.15g1% DV

Carbohydrates

18.64g7% DV

Dietary Fiber

0g0% DV

Total Sugars

18.64g37% DV

Water

75.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.74g4% DV

Monounsaturated Fat

0.32g

Polyunsaturated Fat

0.03g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

138mg11% DV

Iron

0.06mg0% DV

Magnesium

13mg3% DV

Phosphorus

109mg9% DV

Potassium

177mg4% DV

Sodium

53mg2% DV

Zinc

0.67mg6% DV

Selenium

2.80μg5% DV

Copper

0.08mg9% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0.60mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.04mg2% DV

Folate

9μg2% DV

Vitamin B12

0.43μg18% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g