NDB #5354 · Per 100g

Usda Cmdty, Turkey Taco Meat, Frz, Ckd

🍽️ 3 oz = 85g1 cup = 183g💧 Water: 70%

Calorie Breakdown

148kcal

Protein46%(16.8g)

Carbohydrates8%(3.0g)

Fat46%(7.6g)

🌿Macronutrients

Calories

148kcal

Protein

16.80g34% DV

Total Fat

7.58g10% DV

Carbohydrates

3.03g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.76g9% DV

Monounsaturated Fat

2.59g

Polyunsaturated Fat

2.11g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

69mg5% DV

Iron

1.80mg10% DV

Magnesium

27mg6% DV

Phosphorus

180mg14% DV

Potassium

297mg6% DV

Sodium

632mg27% DV

Zinc

2.52mg23% DV

Selenium

17.90μg33% DV

Copper

0.03mg3% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

2.98mg19% DV

Vitamin B6

0.30mg18% DV

Folate

25μg6% DV

Vitamin B12

2.17μg90% DV

Choline

53.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g