NDB #1119 · Per 100g

Yogurt, Vanilla, Lofat, 11 Grams Prot Per 8 Oz

🍽️ 1 container, (6 oz) = 170g1 container, (8 oz) = 227g💧 Water: 79%

Calorie Breakdown

85kcal

Protein23%(4.9g)

Carbohydrates64%(13.8g)

Fat13%(1.3g)

🌿Macronutrients

Calories

85kcal

Protein

4.93g10% DV

Total Fat

1.25g2% DV

Carbohydrates

13.80g5% DV

Dietary Fiber

0g0% DV

Total Sugars

13.80g28% DV

Water

79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.81g4% DV

Monounsaturated Fat

0.34g

Polyunsaturated Fat

0.04g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

171mg13% DV

Iron

0.07mg0% DV

Magnesium

16mg4% DV

Phosphorus

135mg11% DV

Potassium

219mg5% DV

Sodium

66mg3% DV

Zinc

0.83mg8% DV

Selenium

4.90μg9% DV

Copper

0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0.04mg3% DV

Folate

11μg3% DV

Vitamin B12

0.53μg22% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g